4 tips

Meer zoals dit

keeping healthy

door Sumaya Ali

The Importance of Eating Healthy, Being Active, Getting Enough Sleep

door Mark Giraldi - Cashmere Avenue PS (1260)

FEUDAL SOCIETY

door Marcos 888

ABOUT MYSELF

door MUHAMMAD KHAIRUL FAHMI BIN MOHD SALLEH

4 tips

Healthy lifestyle

Avoid...

Smoking or drinking

This will have bad consecuences.

Sleep

At least 8-10 hours

Depending on your age.

Food

Eat at least 5 times a day.

It can be vegetables or fruit.

Sports

Practice at least 2 time a week.

You will have a very good evolution