Working out

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My future

luonut Sophia Kmit

Employee Onboarding Process

luonut Mindomo Team

The person who I admine most is my mom

luonut Juliana Mosquera

University

luonut Christopher Carroll

Working out

Rewards

Hot-springs trip

New clothes

Massage

new hair style

Manicure

Workout schedule

Saturday

Treadmill/ elliptical

thursday

Dance Cardio

wednesday

Strength Training

Monday

Family walk

How long and what work out?

Strength training- two 45 minute blocks

Family Walk- 2-3 hrs

At home Dance Cardio- 1hr

Treadmill/ Elliptical- 1hr