Working out

Mere som dette

DIGITAL LEARNING

af mg licandro

LEISURE

af azim rafik

Audrey Hepburn

af Becca Kellogg

WSP HSE Strategy

af Richard Grinham

Working out

Rewards

Hot-springs trip

New clothes

Massage

new hair style

Manicure

Workout schedule

Saturday

Treadmill/ elliptical

thursday

Dance Cardio

wednesday

Strength Training

Monday

Family walk

How long and what work out?

Strength training- two 45 minute blocks

Family Walk- 2-3 hrs

At home Dance Cardio- 1hr

Treadmill/ Elliptical- 1hr