类别 全部 - schedule - fitness - training - family

作者：daysha smith 4 年以前

259

Working out

Creating a balanced fitness routine can be both enjoyable and rewarding. Incorporating various activities such as strength training, dance cardio, and family walks ensures a comprehensive approach to health and wellness.

Working out

Working out

Rewards

Hot-springs trip
New clothes
Massage
new hair style
Manicure

Workout schedule

Saturday
Treadmill/ elliptical
thursday
Dance Cardio
wednesday
Strength Training
Monday
Family walk

How long and what work out?

Strength training- two 45 minute blocks
Family Walk- 2-3 hrs
At home Dance Cardio- 1hr
Treadmill/ Elliptical- 1hr

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