Working out

Più simili a questo

“Howl`s Moving Castle”

da Olga Shevchuk

The Domestic Division of Labour

da Abi Smith

Mindamap

da Gurjan Sahota

Gustav Holst

da Tim Steinson

Working out

Rewards

Hot-springs trip

New clothes

Massage

new hair style

Manicure

Workout schedule

Saturday

Treadmill/ elliptical

thursday

Dance Cardio

wednesday

Strength Training

Monday

Family walk

How long and what work out?

Strength training- two 45 minute blocks

Family Walk- 2-3 hrs

At home Dance Cardio- 1hr

Treadmill/ Elliptical- 1hr