Working out

Mais informações

Matilda

por Durar Eltahir Hassan Elzain Elzain

My Family Tree

por Chantel White

MultiCultural

por Anton Slobodyanyuk

Logo Design Process

por Glenn Chestman

Working out

Rewards

Hot-springs trip

New clothes

Massage

new hair style

Manicure

Workout schedule

Saturday

Treadmill/ elliptical

thursday

Dance Cardio

wednesday

Strength Training

Monday

Family walk

How long and what work out?

Strength training- two 45 minute blocks

Family Walk- 2-3 hrs

At home Dance Cardio- 1hr

Treadmill/ Elliptical- 1hr