Catégories : Tout - sleep - social - yoga - exercise

par Mindomo Team Il y a 4 années

234243

Healthier Life

Healthier Life

Healthier Life

Sleep

no screen time before
6 - 8 hours
on time

Social

assistance
keep in touch
celebrate

Exercise

sports
Tennis on SAT
Yoga on MO/TUE/FR
stretching
walking

Diet

more fruits & veggies
less sugar
regular meals