Kategorie: Wszystkie - sleep - social - yoga - exercise

przez Mindomo Team 4 lat temu

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Healthier Life

Healthier Life

Healthier Life

Sleep

no screen time before
6 - 8 hours
on time

Social

assistance
keep in touch
celebrate

Exercise

sports
Tennis on SAT
Yoga on MO/TUE/FR
stretching
walking

Diet

more fruits & veggies
less sugar
regular meals