Effects of stress on the body and mind

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Effects of stress on the body and mind

Sources

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.stress.org/stress-effects#50

Effects on the body

headaches

fatigue

sleeping problems

effects on behavior

social withdrawal

angry outburst

under or over eating

effects on the mind

feeling overwhelmed

restlessness

anxiety