Workshops & Videos

Więcej takich

Teaching Mindfulness

przez Aurore Lenette

A deep cultural crisis

przez Nastassja Pelliccia

ELS INSTRUMENTS MUSICALS

przez Alba Vila Jubany

STRESS

przez Marisol Gonzalez Villaamil

Music & Art

Watched a relaxing musical performance

Keeping busy also help with coping

Watch youtube and twitch to relax

Talking to people helps with coping

how to cope with emotions

Virtual Chill Space

Trust myself more

Breathing slowly makes me feel very calm

Body scan meditation

Safe house meditation

Meditation helps a lot coping with stress

Workshops & Videos

Ways to fight and make immigrants like mine voice heard

5 circles of sexuality

STD

HIV

how to dispose condoms

How to use a condom

Sex

College Process is very stressful