作者：Catalina Gracia 3 年以前
302
Strategies to Enhance Physical Performance
Strategies to Enhance Physical Performance
Be really disciplined about training time and find the good side of it and the reason that keeps you trying.
Take care of your sleep, it's really important.
Always think about your wellbeing and how much your body can resist. Don't over train.
Stay hydrated
Don't think too much and start making it possible!
Be your own opponent, don't compare yourself
Take a break when your body needs it
Project yourself at a long term goal
Set short term goals
Surround yourself with people that encourage you to achieve more goals.
Talk to a professional trainer or coach and get some suggestions for your training
Ask your doctor before taking any synthetic protein source or anything that is out of your ordinary diet
Respect recovery time and eat enough to get energy for your activities
Organize your time (You can try with a planner or schedule)
Recognize how much you have improved!
Prioritize tasks
