Healthy Habits in Sports

Plus de détails

Healthy Living Brainstorm

par Ashley Moncrief

Sleep

par Sinwoo Kim

INDUCCIÓN

par JHON EYDER GAVILAN ROJAS

FAPE Case 7.1 Thomas

par Lorie Blumeyer

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours