Healthy Habits in Sports

Più simili a questo

PHYSICAL HEALTH

da Anujin Myagmartseren

10 Laws of Health

da Cyberart Team

Sleeping Beauty for the rat

da Ayush shourie

NISSAN MOTOR CORPORATION

da Iván Ortega

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours