Healthy Habits in Sports

Még több ilyen

Drama

Szerző: Desi McKeown

TOPIC 5: Introduction to Sport and Exercise Psychology

Szerző: MUHAMMAD DANISH HAKIMI NORADZLI

Motor Learning

Szerző: Michael Gorgievski

SPS 170

Szerző: mohd fadhil baharudin

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours