Healthy Habits in Sports

Mer av detta

Exhaustion

av Justin Heilman-Valtierra

CUP OF COFFEE

av Mindomo Team

7 tips to boost your productivity

av Mindomo Team

FAPE Case 7.1 Thomas

av Lorie Blumeyer

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours