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カテゴリー全て - sleep - rest - performance - hydration

によって Luiralinan SC 2年前.

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Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Healthy Living Brainstorm

Ashley Moncriefにより

Black Shoe Lace

Noah Boccongelleにより

Task Analysis in ID

Lisette Reyesにより

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Michael Gorgievskiにより

Healthy Habits in Sports

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Healthy Living Brainstorm

Black Shoe Lace

Task Analysis in ID

Motor Learning

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomo

詳細情報

よく寄せられる質問

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Healthy Living Brainstorm

Black Shoe Lace

Task Analysis in ID

Motor Learning

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomoについて話す

Mindomo

詳細情報

よく寄せられる質問