Educación Física Tema 3

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TQM

Оксана Евстратьеваにより

PQM201B

Mark Philbrickにより

UBER REVOLUTION

Karla Alvaradoにより

CHAPTHER 5: CORE MUSCLES

amin ashrafにより

Basic phisical capabilities

Endurance

Allows us to withstand phisical activity for a period of time.

Endurance is the base fot all phisical capacities

Srenght

Allows us to lift weight using muscle tension.

Speed

Allows our body to move as quikly as posible.

Speed and time

Flexbility

Allows our muscles and joints to make a wide range of movements

Our joints let us move