Types of Exercise Activity

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Types of Exercise Activity

Exercises

These are the sort of exercises that might be done as part of doing some of the above exercise activities.

Etc.

Interval Training

Relays

Push-ups

Crunches

Squats

Plank

Sprints

Lunges

Shuttle Runs

Exercise Activities

Walking

Yoga

Aerobics/Zumba

Swimming

Cycling

Rowing

Weight Training

Circuit Training

Jogging/Running

Long Distance

Medium Distance

Short Periods