Benefits of doing sport.

Honelako gehiago

Bigger Leaner Stronger by Michael Matthews

Mindomo Team‑k egina

HPT Axis Team 12

Aiman Khan‑k egina

Diabetes

حسن العلي‑k egina

Middle School Life Science

Rebecca Steinke‑k egina

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.