Benefits of doing sport.

Honelako gehiago

My future

Sophia Kmit‑k egina

Physical Education, Health, Fitness

Cortnee Meyers‑k egina

Lipid Metabolism

Marisa Pfeiffer‑k egina

Does the modern technological world do more harm than good to the human body?

Brock Spence‑k egina

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.