Benefits of doing sport.

Honelako gehiago

The Wheel

Paul Milburn‑k egina

Phrasal Verbs used in Sports

Jatziri J. Álvarez González‑k egina

My future

Sophia Kmit‑k egina

HOBBIES

Hamilton Romero‑k egina

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.