Benefits of doing sport.

Ver más

My network

por maria pham

Biology 311C

por Carlos Perez

7 tips to boost your productivity

por Mindomo Team

Kylie jenner

por Riley Houdini

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.