Benefits of doing sport.

Még több ilyen

Youth Action Problem

Szerző: Justen O'Connor

BODYBUILDING

Szerző: Ameer Nashriq

Metabolism

Szerző: True Jarrel [STUDENT]

BIOLOGICAL DEVELOPMENT AND HEALTH

Szerző: Jigena Yishabeir

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.