Benefits of doing sport.

Még több ilyen

Fitness

Szerző: Ольга Александровна Щеглова

Bigger Leaner Stronger by Michael Matthews

Szerző: Mindomo Team

Guillermo Guerrero

Szerző: Guillermo Guerrero Flores

BIOLOGICAL DEVELOPMENT AND HEALTH

Szerző: Jigena Yishabeir

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.