Benefits of doing sport.

Больше похоже на это

Physical Education, Health, Fitness

от Cortnee Meyers

Psychological Perspectives on the Problem of Losing Weight

от Michael Britt

Kylie jenner

от Riley Houdini

MS Mind Map

от Faith Palmer

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.