Benefits of doing sport.

Lisää tämän kaltaisia

Ways To Handle Stress Among Students

luonut Aqilah Anuar

keeping healthy

luonut Sumaya Ali

20 vs 30

luonut Mindomo Team

UNIT 2: Metabolic Process

luonut Natalie Mammone

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.