Benefits of doing sport.

Lisää tämän kaltaisia

Exhaustion

luonut Justin Heilman-Valtierra

University

luonut Christopher Carroll

My future

luonut Sophia Kmit

monetary system

luonut Dave Earley

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.