Benefits of doing sport.

Mer som dette

UNIT 2: Metabolic Process

Ved Natalie Mammone

Fitness

Ved Ольга Александровна Щеглова

HOBBIES

Ved Hamilton Romero

Chapter 3: Adaptation

Ved Erna suraiya

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.