Benefits of doing sport.

Mer som dette

PHYSICAL HEALTH

Ved Anujin Myagmartseren

Chapter 3: Adaptation

Ved Erna suraiya

Public Service Fitness Tests (BTEC)

Ved Phil Dollimore

Sleeping Beauty for the rat

Ved Ayush shourie

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.