Benefits of doing sport.

Mer som dette

Physical Education and Recreation

Ved Khan Hamna

BADMINTON

Ved Amir Aiman Bin Ismail

HPT Axis Team 12

Ved Aiman Khan

Diabetes

Ved حسن العلي

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.