Categorieën: Alle - sleep - strength - fitness - metabolism

door Paula García 2 jaren geleden

156

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

Benefits of doing sport.

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.
Strenght our heart and lungs.
Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.
5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.
Control blood sugar.
Lower blood presure.

Mindomo

Over Mindomo
Help
Contact
Prijzen
Publieke Mindmap Galerij
Lege mindmapsjablonen

Meer informatie

Blog
Gebruiksvoorwaarden
Privacybeleid
Security
Accessibility
Security Policy

Veelgestelde vragen

Wat is mindmappen?
Maak online een mindmap
Mind Map Eksempler
Wat is conceptmapping?
Concept Map Maker