Benefits of doing sport.

Mai multe ca aceasta

Healthy Eating Summative

după Comrie Nathalia

Nutrition, Fitness Theory Assignment

după Mccullough Ella

Fitness

după Ольга Александровна Щеглова

Metabolism

după True Jarrel [STUDENT]

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.