Benefits of doing sport.

Mere som dette

Lipid Metabolism

af Marisa Pfeiffer

Russia Amaya

af russia amaya

Guillermo Guerrero

af Guillermo Guerrero Flores

Metabolism

af True Jarrel [STUDENT]

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.