FITT Principal

Honelako gehiago

Productivity

Анастасия Евгеньевна Доминова‑k egina

Mindset

Carol Vezina‑k egina

Adverb

Erick Mundo Rodriguez‑k egina

Sample Mind Map

Đức Anh‑k egina

FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency