FITT Principal

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Adverb

Alejandro Camachoにより

THE ADVERBS

Laura Gonzálezにより

Frequency adverbs

Zaira Yamile Geronimo Carballoにより

Sample Mind Map

Menna Covarrubiasにより

FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency