FITT Principal

Больше похоже на это

ELD

от Maria Incrocci

Mind map

от OLGA GRAU MORENO

The 4-Hour Workweek - Step 2: Elimination

от Anthony Johnson

Mindmap Exemplar (Lighthouse)

от Adam Frick

FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency