FITT Principal

Mere som dette

The months of the year

af THEA ELISABETH GIACOMELLI VINDE

Prepositions

af Juan Fonseca

karinny

af Karinny silva

Greek mythology

af niko7730 niko7730

FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency