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FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency