FITT Principal

更多类似内容

PREPOSITIONS TIME

由Marisol Luna

present perfect

由paula katherin coronadod diaz

Physics

由yu yu

The Importance of Eating Healthy, Being Active, Getting Enough Sleep

由Mark Giraldi - Cashmere Avenue PS (1260)

FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency