FITT Principal

Plus de détails

The 4-Hour Workweek - Step 2: Elimination

par Anthony Johnson

Main Landing Page ( Minimum 1 Account)_1

par mamta bhandari

Adverb

par Alejandro Camacho

Physical quantities

par Sharvind Vyas

FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency