FITT Principal

Meer zoals dit

Mindset

door Carol Vezina

Sound Concept Mindmap

door Daniel Buwah - Gordon Graydon SS (2222)

CFD

door Hanna Shniukava

PRESENT PAST FUTURE TENSE

door ANDREA CAROLINA CUESTAS BURGOS

FITT Principle

Learn more about Type

What is your sport, workout, or fitness?

Type

I

Learn more about Intensity

How much effort do you put into your sport, workout, or some type of fitness?

Intensity

FITT Principle Video

T

Learn more about Time

How long do you do a sport, workout, or some type of fitness?

Time

F

Learn more about Frequency

How often are you active in a sport, workout, or some type of fitness?

Frequency