Ways to sleep better

Honelako gehiago

Litter

by Иван Станкович

resolucion 412 /2000

by javier leguizamon

Major Issues Currently facing State and Local Governments

by Raheem Brown

Characteristics of culture

by Sintia Madrid-Romero

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light