Ways to sleep better

Plus de détails

Healthy & unhealthy food

par Joel Howd

profitable business ideas

par Mindomo Team

Nuclear Energy

par Alice Henningsen

Bicycles and Cycling

par Mindomo Team

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light