Ways to sleep better

Więcej takich

PHYSICAL EDUCATION MIND MAP

przez Harpreet Sohi - David Suzuki SS (2662)

Apply for

przez Jorge Velásquez Ochoa

my future life

przez Andres Guzman Pulido

Body Parts

przez Paola Sánchez

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light