Ways to sleep better

更多类似内容

Biology Concept Map

由Emily Miller

Natural Disasters-Unit of work

由Paula Steel

STEM Inspired YA Booklist

由Naomi Bates

The Hate U Give Khalil

由Amroop Bains - Jean Augustine SS (2612)

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light