Ways to sleep better

更多类似内容

i-Sparks Tobacco - VISION

由Thomas Juli

Things You Should Never Apologize For

由Mindomo Team

Computing for Humans

由Dénes Harmath

Pros and Cons of Globalization

由Meryam Khan

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light