Ways to sleep better

Még több ilyen

STEM Inspired YA Booklist

Szerző: Naomi Bates

dementia

Szerző: hei yi fu

Soil Pollution

Szerző: Cumba Guanin Cumba Guanin

Information System Concepts

Szerző: Krishnan Subramanian

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light