Ways to sleep better

Больше похоже на это

BEFORE THE FLOOD

от Diego Melían López

Nigeria

от Nina Kruggel

ETH2 sharding

от Vitalik Buterin

Community

от Charis Fisher

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light