Ways to sleep better

Ver más

GP

por Michelle Josephine

What is a Health Advocate

por David Sandhu

Evolution: Natural Selection

por Karissa Nicholson

Urie Bronfenbrenner's Ecological Systems Theory

por Hayley O'Brien

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light