Ways to sleep better

Lisää tämän kaltaisia

Introduction to our classroom! Rules and other fun stuff for Mr. Giraldi's 4/5 online classroom!

luonut Mark Giraldi - Cashmere Avenue PS (1260)

Earth's Environmental Issues

luonut Kumar Bonita

Vigotsky and Piaget

luonut Karla Amayo

PERSONAL PROTECTIVE EQUIPMENT

luonut esra bastacıoğlu

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light