Ways to sleep better

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Community Helpers

luonut Melanie Bergenhagen

Product: Frito-Lay (Doritos, Lays, etc.)

luonut Zia Mudassar

Television has a negative influence on human health and we need to fix this by using television in the correct way

luonut Qiuyang Fu

What is a Health Advocate

luonut David Sandhu

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light