Ways to sleep better

Lisää tämän kaltaisia

GMOs

luonut Joanne Wan

School Canteen Scho

luonut mohamed saleh

Man and his impact on the environment

luonut Mark Heng

How to prevent water pollution

luonut Janasis Ong

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light