Categorii: Tot - environment - routine - timing - health

realizată de Mindomo Team 1 an în urmă

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Ways to sleep better

Ways to sleep better

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts
exercise just before sleep
drink too much water
overeat or drink coffee before sleep

What to do?

Preparation
warm shower before bedtime
gentle alarm
relaxing music
Timing
7 hours of sleep
bedtime routine
Environment
good temperature
comfy bed
dim light