Ways to sleep better

Mai multe ca aceasta

What is a Health Advocate

creat de David Sandhu

dementia

creat de hei yi fu

Soil Pollution

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My professional Nursing Philosophy

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boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light