Ways to sleep better

Mai multe ca acesta

Adaptations

creat de JACKSON YEO

Morning routine of highly successful people

creat de Mindomo Team

Computing for Humans

creat de Dénes Harmath

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creat de Mindomo Team

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light