Exercise Regime

Honelako gehiago

Digital footprint

tyler ward‑k egina

Our Interactive World

Emese Boda‑k egina

ROUTINE CROSSFIT

jenyfferr ferrer‑k egina

What to Cook

Joseph O'Rourke‑k egina

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day