Exercise Regime

Mais informações

Teenage Obesity

por zain talal

Physical Education, Health, Fitness

por Cortnee Meyers

gym

por Jonathan Kong - T L Kennedy SS (2352)

Application of FDP in our daily life

por Nandini Gaur

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day