Exercise Regime

Mere som dette

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

af Jin Yao

INTEREST

af DAVIDE ROCCO

TOPIC 5: Introduction to Sport and Exercise Psychology

af MUHAMMAD DANISH HAKIMI NORADZLI

Health and Wellness

af Daniel Anstett

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day