Exercise Regime

Mere som dette

Face to face communication

af Băiaşu Băiaşu

Digital footprint

af tyler ward

bilinguismo de fisiologia del ejercicio

af Milena Angulo

My Summer Vacation

af Samantha Stewart

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day