Exercise Regime

Mere som dette

Social Food

af Damiano Usala

Dream House

af elena simpson

650 Target Heart Rate

af Gary Sibbitts

Egg are a rich source of protein, which has many uses in food preparation. prepare a nutritious and interesting one dish meal with the use of eggs for a group of people..

af Adrian Soon

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day