Exercise Regime

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Worldview of Pastor Anderson

av Steven Anderson

Retail Shop

av Miss Iryannie Bte Zulkifli N/A

gym

av Jonathan Kong - T L Kennedy SS (2352)

Our Interactive World

av Emese Boda

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day