Exercise Regime

Meer zoals dit

Tai chi

door Marisol Olaya

Digital Footprint

door James Ingalls

Household

door Alina Ryabykh

household chores

door Mayi rj

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day