Exercise Regime

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ROUTINE CROSSFIT

von jenyfferr ferrer

The M4 Corridor...

von cerys jackson

Health and Wellness

von Daniel Anstett

UNIT 6

von EVELYN ELIZABETH CABRERA PEREZ

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day