Exercise Regime

Lisää tämän kaltaisia

house (phrasal verbs)

luonut belen g.

Self Care

luonut Ashley Finstad

Amusement

luonut Kavin Suresh

Tai chi

luonut Marisol Olaya

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day